5 Takeaways That I Learned About Coaches

The Basics of Online Life Coaching Online life coaching entails helping individuals look at their current position in life and where they would like to be in the future and to help them fill the gap between these two. This is done through the Internet as the mode of communication. It works by raising awareness and encouraging people to take full responsibility for their lives. It enables an individual to rise to a certain level of their challenges and go beyond their expectations. Life coaching calls for a lot of engagement and a lot of hard work for both the coach and the client. The coach and the individual undergoing coaching meet online at a time that has been pre-arranged every once a week for a session. Common methods of communication used in online life coaching include video calling using Skype, instant messaging using Google Talk and Yahoo Messenger and e-mail conversation where both parties e-mail each other. At this time, the coach will identify an issue with the individual and encourage them using a series of questions to set a goal.
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By making use of the guidance received from the coach the individual can explore several options that will assist them take a step closer to attaining their goals. If talking to the coach does not appeal to an individual, the coach results to the use of e-mail coaching which is highly effective and offers both parties with time to think before they can type anything. The process of online coaching is a challenging experience that requires a high standard of commitment and enthusiasm.
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Online Life Coaching Benefits You can talk about your problems and challenges with someone who will not judge your thoughts and views on your experiences. You are guaranteed of privacy and the chance to open up get the best that life coaching process has to offer. If one is feeling negative and lacks enough motivation, the coach can help you challenge the limiting assumptions and beliefs that you might be holding and those that are stopping you from moving forward. This a form of coaching grants you time and space to think through your challenges and the available options. You can also use a life coach to obtain direction and become focused in life. The coach does this by setting practical exercises that are meant to help the individual identify what he/she would like to have, do or be. Whatever the individual says or shares with the coach remains confident. The coach will offer suggestions whenever appropriate, and thus the coaching process becomes very efficient and of benefit to the individual. Anyone that is in need of online life coaching; they can easily get access to one as there are many life coaches offering this service online.