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Importance of Stress Management The mental state of a human being can affect them positively or negatively. However, stress cannot be eradicated, but we can manage. It has been the cause of mental illness today. Human stress can be caused by different things including social, economic among others. Specialists suggest a combination of physical, social, environmental, and psychological approaches to managing stress. General adaptation syndrome is a result of stress feeling for the victim. GAS is a mental response to a human being that is produced every time stress is experienced. The first GAS stage is called the alarm stage. This phase makes the body react when there is an indication of a stressor around. The second phrase is called resistance phase. During this phase, your body usually resists stress to get back to homeostasis. The final stage is the exhaustion. This stage occurs when your body is tired and cannot fight anymore to get back to homeostasis. Examples of stress are; tension and irritability, fear and anxiety about the future. Some of the indications include difficulty in making decisions, loss of appetite and many other indications. However there are ways that you can use to deal with and reduce stress levels.
Getting To The Point – Wellness
You need to take care of yourself as a way of dealing with stress. This will be achieved when you eat a healthy diet, get plenty of sleep, treat yourself and most importantly maintaining your normal routine. It is also good to stay active; this is the most stress reliever. When you work out you force yourself to take your mind off the stressor and therefore, focus on what you are doing. A gym and jogging in the fields are also good ways of ensuring that the stress levels are reduced.
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Another way to reduce stress is through getting social support. It is advisable to talk to someone when you are stressed. ensure you get some help from a friend or a relative so as to relieve the stress in your body, They are accommodating for stress reduction. It is very important to avoid alcohol consumption or taking drugs. Some people start intake of alcohol and drugs when they experience stress. They believe that it might relieve some stress, but the relief is a temporary relief. Having known most of the stress management techniques, you will be able to deal with it effectively. Stress is a cause of many other physical diseases that are very detrimental. You can adjust your attitude on issues and have good feeling that will help you have an enjoyable life that is free from stress.